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These Routines Helped During My Cushing’s Recovery

An advocate’s most important characteristics are authenticity and transparency. When we share our stories with others, it’s important to tell the entire story, not just the best parts. Journeys are not always beautiful. They can be dark, nasty, and ugly, but if you can persevere, rewards await you. Never lose…

Brain Surgery: The Second Time’s a Charm

The crisp morning felt surreal. Whimsical frost on leaves outside my window reminded me that life has its seasons. Some seasons we succumb to struggles that we think hold us back, and other seasons we live in celebrations of triumph, with knowledge that there is sunshine after rain. It was…

Navigating the Unknowns of Travel and Accessibility

Traveling with an invisible illness can be physically demanding and emotionally taxing. So much planning is involved, along with so much physical movement and running around. Being away from your normal element and comfort items can be a difficult transition as well. Living away from my home state, where my…

Finding Strength in Adversity

Master Chief Boatswain’s Mate Carl Brashear‘s name is synonymous with resilience and determination. Brashear, who became the first Black master diver in the U.S. Navy, had to deal with pervasive racism from Navy colleagues. Additionally, in 1966, he suffered an injury that resulted in the amputation of his leg.

Our Time Is Limited, but Our Choices Can Last More Than a Lifetime

Last weekend, I watched three really good movies: “Spider-Man: No Way Home,” “A Journal For Jordan,” and “Avengers: Endgame.” They had great directing, acting, and life lessons, and each conveyed major themes about choice and time. On Nov. 9, 2015, I underwent transsphenoidal surgery that lasted about five hours.

With Cushing’s Disease, Daily Life Was a Struggle

What is a typical day like for someone dealing with Cushing’s disease? Some people who are unfamiliar with this disease have asked me this question. My usual answer is, “It’s fine.” But to be honest, it is not fine — it can be extremely difficult. I can’t speak for everyone,…

How to Plan for Success in a New Year

The beginning of a new year is always a good time to think about ways to improve our self-care. As a counselor, when I first meet with clients during a counseling or coaching session, I ask about their biggest strengths and weaknesses. Although it may seem like a simple question,…